1:1 Online Training

If you are someone with a consistent workout habit but want to level up your training with a specific to you + your goals training program…

Online training is right for you!

1:1 Programming + Training

Let me take the guesswork out of your training!

No more wondering if you are doing enough in your workouts, trying to figure out what exercises to do, questioning if you are doing things right… you don’t even have to know how to strength train (I can teach you if you want!).

What’s Included:

  • Movement Assessment to inform my programming to meet your specific needs.

  • An Individualized Training Program designed based on your body’s needs and goals delivered via TrueCoach (a free app!).

  • In-Depth Exercise Tutorials of new-to-you movements for a deeper understanding before you practice.

  • Video Demos in your program are delivered via Everfit (a free app!) for quick reminders in your workout.

  • Video Form Feedback and Coaching are offered weekly right in the app for easy reference.

INVESTMENT: Online training ranges from $199-$299 per 4-week billing cycle with an initial 3-month commitment.

“I love that you taught me to stack my rib cage above my hips. It has made a huge difference in taking pressure off my lower back, better posture, and just FEELS so good! THANK YOU!”

— Diane R.

“Working with you has been amazing! I love that you help me customize workouts to meet my goals, provide plenty of guidance and encouragement, and are willing to teach me the skills so I can do more on my own. I’ve never been stronger and I work out less than I used to!”

— Lauren B.

“Thank you so much!!! I feel great both physically and mentally. Just in such a good place! And you are such a big part of that!!!”

— Farren C.

FAQs

  • We don’t. The beauty of online coaching is that you get a plan to follow that you can do anytime, anywhere. When you do your workouts, you can take a video of your movements to upload within the app and I respond with video feedback! Individual zoom sessions can be purchased on an as-needed basis during our time working together.

  • Whatever you have available to you is what I work your program around. It could be kettlebells, dumbbells, bands, barbells, etc. There may be a few items I ask you to add to your home gym, such as yoga blocks and heel wedges.

  • This is for you if you’re ready to focus on strengthening your body but aren’t clear on exactly what to do or where to start. You’re also very interested in focusing on what your body is capable of - not just how it looks. Of course, body aesthetics may change along the way, but it’s not the driving force behind why you show up to strength train.

    You feel confident that if you just had a plan to follow and a little bit of accountability, you’ll be well on your way with a movement habit.

Want to chat first?

I get it! This is a big commitment. If you are feeling unsure about which option would best suit your needs or want to talk more to see if we will be a good fit, I’d love to chat with you!

Send me a message so we can connect on what you want to accomplish and how I can help get you there. (Seriously… no sweat required!)