You deserve better solutions than “just don’t do that anymore” to common problems women experience working out after kids.

Enter your email below and I'll send you "My Neck. My back. My Bladder Leaks When I Do That." teaching you how to begin navigating these problems straight to your inbox!

    Hey! I’m Holea!

    (pronounced Holly… I knew you were wondering)

    My mission is simple: empower women through strength training.

    Forget the industry's focus on looks—I'm all about how your body moves and functions.

    That means I do more than just make you sweat, I help you better understand your body so you can feel both strong AND empowered in your body.

    With over a decade of experience coaching, I have helped hundreds of women safely take their strength results to the next level both at my in-person training studio and online.

    I can’t wait to teach you how to do the same!